Occupying your time with something you find meaningful is good for your health and well-being. Doing this in a group setting brings even more benefits for some! To occupational therapists, anything people do is an occupation (eg brushing your teeth, knitting, walking the dog, daydreaming, sleeping). Neuroscientists have taken the time to investigate how knitting, and other crafts, have improved people’s mental health. Craft is one occupation where there are endless options you might choose to try. What creative activities do you do? How do you benefit from these? Post your crafts and benefits below!