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Most people have heard of SMART Goals. Today we’re going to focus on the S and the M. Setting Specific and Measurable goals. They are intertwined and yet slightly separate too. Get a cuppa and sit down for this post! Somehow it’s ended up quite lengthy. Many of us do no spend enough time on these areas so I am going to share how to explore them in more …

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Goal setting is one of my passions and I love supporting people to achieve a fabulous goal they’ve created, with enthusiasm and energy. But How? Well, is a series of posts about goals. Firstly, my favourite definition of a GOAL is “something you intend to achieve by your own actions”. If we set a goal, it’s great to actually WANT to do it (another W). Surely this comes built in? …

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What is a goal? Why would anyone make one? Goals often seem scary to those who don’t make them. Sometimes they can seem overwhelming, constrictive, unclear, pointless, token, or scary. But only to those who don’t really know how to go about setting a great goal! It’s one of my passions and I love supporting people to achieve a fabulous goal they’ve created, with enthusiasm and energy. But How? …

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Occupying your time with something you find meaningful is good for your health and well-being. Doing this in a group setting brings even more benefits for some! To occupational therapists, anything people do is an occupation (eg brushing your teeth, knitting, walking the dog, daydreaming, sleeping). Neuroscientists have taken the time to investigate how knitting, and other crafts, have improved people’s mental health. Craft is one occupation where there …

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