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This week is Mental Health Week! VALUE MENTAL HEALTH Our own mental health and well-being, that of our loved ones, friends and colleagues, at home, at work and at play. Remember – there’s no health without mental health!! Many of us are very good at looking after others, and sometimes it’s necessary to put others’ needs before our own, however this post is about looking after ourselves. The bottom line …

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Sleep. The most basic form of self-care. The foundation of our physical, mental, emotional and spiritual energy. And yet, undervalued by many. Sleep doesn’t simply rest and restore our body – although this is important. Sleep boosts our immune system. Sleep helps us think more creatively and solve problems more efficiently. Sleep helps us know (when awake) when we’ve eaten enough (via the hormone leptin). Sleep improves our concentration …

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Joyful Growth | Energy