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How do you keep yourself going in your chosen exercise? I’ve recently taken up swimming laps after a long hiatus. I’m talking …

Occupational Therapy believes that how we spend our time (what we do, or our occupations) impacts on our health and well-being. …

This week is Mental Health Week! VALUE MENTAL HEALTH Our own mental health and well-being, that of our loved ones, friends and …

Goals S.M.

September 21, 2016
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Most people have heard of SMART Goals. Today we’re going to focus on the S and the M. Setting Specific and …

Goal setting – W

September 6, 2016
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Goal setting is one of my passions and I love supporting people to achieve a fabulous goal they’ve created, with enthusiasm and …

Goals

August 22, 2016
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What is a goal? Why would anyone make one? Goals often seem scary to those who don’t make them. Sometimes they …

Occupying your time with something you find meaningful is good for your health and well-being. Doing this in a group setting …

Motivation is the drive we have to do something… and can be internal (intrinsic) or external (extrinsic) which simply identifies it’s …

Sleep

September 1, 2014
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Sleep. The most basic form of self-care. The foundation of our physical, mental, emotional and spiritual energy. And yet, undervalued by …

Joyful Growth | Blog